PremE
Kept morning wood going for 30min dry handed with some thrusting on soft blankets in missionary position, was able to remain fairly close to PONR. Then used lube for another 20min, mostly in pseudo missionary position thrusting into hand, then standing. Kept close to PONR with several full stops, no real success with RK while thrusting but kept trying and could feel the effect while breathing while stopped. Could feel all the involuntary kegels. Chose not to ejaculate, and didn't!
PE
I have been stretching while brushing my teeth for a few days now. My electric toothbrush has a 2 minute timer so I have been stretching twice a day for 2 minutes, not a great routine but it's something.
Hemorrhoids
Interesting development today. Research taught me that a hemorrhoid is basically a vericose vein that has prolapsed outside the anus, usually due to straining during BM's at some point earlier in life. Mine is a stage 3 hemorrhoid because it prolapses outside but can be pushed back in after each bowel movement (BM). After regular wiping with toilet paper I use 1/2 a wet paper towel sheet to press the hemorroid back inside, it kind of "pops" back in when correctly pressed, then the other half of the paper towel to make sure all is dry and clean. So, this morning I recognise that I habitually involuntary kegel during a BM (just like I do during sex/edging). Basically, just before and after the crap slides out and into the toilet my anus goes into a short series of kegel spasms. So I figure that with each involuntary kegel I am trapping more and more blood in the prolapsed portion of the hemorrhoid. The BM pulls the hemorrhoid outside the anus due to friction and then the involuntary kegel compresses it and keeps it outside the anus. So my goal is to try to control the involuntary kegels during BM's, which is what I'm trying to do during sex/edging for PremE as well. Amazing. My pelvic floor is an imbalanced mess and has been ruining my sex life AND bowel movements!
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PremE Progress Post 006
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