Routine:-
15mins warm up
stretches in all directions - 30 on / 10 off twice round
hang - 1 set of 20 mins @3lb
Jelq - 7 mins
15mins warm down
this will be done everyday this week.
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Week 2
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Routine:-
15mins warm up
stretches in all directions - 30 on / 10 off twice round
hang - 1 set of 20 mins @3lb
Jelq - 7 mins
15mins warm down
this will be done everyday this week.