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My problem:-
The woman I wanted to marry has decided to leave me because of my severe PE and she misses it. We have sex for 3-4 days every 3-4 months. I usually come within 1 minute.
Possible cause of my PE:-
I am not very physically active and do not have a lot of muscle in my body.
I have been masturbating since I was a child in a prone position on the bed or by jerking of but I will always finish within a few minutes.
Urgency:-
I might get a chance to meet my girl again after 45 days and if I am better at sex it will be a deal breaker for her to give me another chance.
Current state:-
1. While edging if the grip is strong and strokes are fast, I will come within 1 minute most of the times. But with an easy grip and start-stop technique, I can edge for 10 minutes.
2. When fully erect, the sensation from glans is so high that I almost cannot control it and within few strokes, I am done.
3. I have noticed during urination that I do an involuntary kegel at the end.
4. I haven't seen porn in the past 1 month.
5. Most of the times I can have good erections.
I have 45 days and will take 1 day to create a 30-day plan that I will follow religiously.
Plan:-
1. Search for medications to see if they can help me because of my urgent situation.
2. Research pelvic stretches, kegels, arousal techniques, running, breathing technique.
3. Benchmark using a fleshlight every week.
Goal:-
The goal is to last 3 minutes in bed for a start.
Important links:
https://www.pegym.com/forums/prematu...aculation.html
https://www.pegym.com/forums/prematu...uaranteed.html
Guys, please help me devise a plan, even though I am doing most of the research but any help would be greatly appreciated.
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A devastated man's PE journal
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