Titan Tuesday: 10/23/2018

By God's grace, I woke up.

My sleep record for today:

- Sleep Duration: 7:02
- Sleep Quality: 4/5
- Morning Steel: 3.8


- Warm-up: 10m Moist Heat Electric Heating Pad - Temp: 160 degrees F
- Stretching: 4m 10s (55 sec hold, a slow pull to an extension; directions: down, straight, left, right, slow cranks)
- Ultimate Jelq: 26m
- Edging: 20:00 approx (ejaculation)
- Warm-down: 10m Dry Heat Electric Heating Pad - Temp: 160 degrees F

I allowed myself to release. I am thinking that holding in until the weekend will be better. You live and you learn. Great session overall though.