By God's grace, I woke up.
Today's Sleep Record:
- Sleep Duration: 7:23
- Sleep Quality: 4/5
- Morning Steel: 3.8
Today's training:
- Quick Kegels: 38 reps x 3 sets
- Endurance Kegels: 7 reps (7 sec tight hold)
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Mighty Monday: 10/22/2018
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